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Running Free

Couch to 5K - Starts Jan-26

Couch to 5K - Starts Jan-26

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Couch to 5K - Starts Jan-26

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Couch to 5K - Starts Jan-26

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Couch 2 5K, or C25K, is a fantastic program that's been designed to get just about anyone from sitting on the couch to running 5 kilometres or 30 minutes in just 9 weeks.

We’ve organised many C25K programs over the years and we are super excited to be starting a new one on Wednesday 7 Jan 2026.

What is C25K?

C25K is a running plan for absolute beginners or people who have gotten out of running and are needing some moral support and help to get back into it.

The plan involves 3 runs a week, with rest days in between, and a different schedule for each of the 9 weeks. We will support and assist you with this by meeting every Wednesday for a walk/run and confirm your plan which will help keep you on track.

C25K with Running Free Jan-2026

The program starts Wed 7 Jan - 6pm to 7pm - from Running Free for 9 weeks & it’s absolutely FREE.

'Buy' this product from our online store and we will be in touch to collect some more details before the start.

We are very much looking forward to getting you running ❤️

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