Running Free
Couch to 5K - Starts Sep-26
Couch to 5K - Starts Sep-26
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Couch to 5K - Starts Sep-26
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Couch to 5K, or C25K, is a fantastic program that's been designed to get just about anyone from sitting on the couch to running 5 kilometres or 30 minutes in just 9 weeks.
We’ve organised many C25K programs over the years and we are super excited to be starting a new one on Monday 7 Sep 2026.
What is C25K?
C25K is a running plan for absolute beginners or people who have gotten out of running and are needing some moral support and help to get back into it.
The plan involves 3 runs a week, with rest days in between, and a different schedule for each of the 9 weeks. We will support and assist you with this by meeting every Monday for a walk/run and confirm your plan which will help keep you on track.
C25K with Running Free Sep-2026
The program starts Mon 7 Sep - 6.30pm to 7.30pm - from Running Free for 9 weeks. We plan to graduate at Poole Park parkrun early November.
We ask for £10 towards the course from each participant. Just over £1 per week. Participants will be entitled to a 10% discount in store.
Spaces are limited. Please order now and we will be in touch to collect some more details before the start.
We are very much looking forward to getting you running ❤️
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