{"product_id":"pilates-for-runners-course-sep-2026","title":"Pilates For Runners Course - Sep\/Oct 2026","description":"\u003cp\u003e\u003cstrong\u003eBACK BY POPULAR DEMAND!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEight week Pilates programme with Caroline, starting Thursday 10th Sep 6pm - 7pm at the shop and then every Thursday thereafter (except 1st Oct) for a total of eight sessions. Last session Thursday 5th November. Maximum 12 places per class. Price includes a resistance band for you to keep.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eThe Benefits of Pilates for Strength, Posture and Wellbeing\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePilates is often misunderstood. Many people assume it is too gentle to be effective, or simply not suited to them. In reality, Pilates is one of the most valuable forms of movement for building strength, improving posture, and supporting long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eAt its core, Pilates focuses on the body’s structure – particularly the spine – and the way joints move in alignment. When the skeleton is properly aligned, the muscles that attach to it can work more efficiently and effectively. This makes Pilates not just a form of exercise, but a foundation for healthier movement in everyday life, as well as in sport and more demanding activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eUnlike high-intensity workouts, Pilates is about\u003cb\u003e \u003c\/b\u003econtrolled, precise movements\u003cb\u003e \u003c\/b\u003eperformed with focus and awareness. Each exercise is carried out with attention to detail rather than repetition or speed. The result is a practice that is absorbing, mindful and restorative. After a session, many people notice improved posture, a sense of calm, and greater mobility – along with the satisfying feeling of having worked their muscles in a balanced way.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith over 25 years’ experience in the fitness industry, Caroline brings a wealth of knowledge to her Pilates teaching. Beginning her career as a Personal Trainer, she went on to specialise in Exercise Referral and became a\u003cb\u003e \u003c\/b\u003eBACPR (British Association of Cardiac Prevention and Rehabilitation) Instructor. She continues to work in cardiac rehabilitation at Nuffield Hospital Bournemouth and with Poole Heart Support Group, and is also a qualified Postural Stability Instructor, helping older adults reduce their risk of falls.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eA keen jogger, Caroline likes to run several times a week, and definitely feels that Pilates enhances both performance and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eCaroline is the owner of Kaiako Studio, Ashley Road, where she teaches Pilates for all abilities, supporting clients in achieving strength, balance and confidence in their movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Running Free","offers":[{"title":"Default Title","offer_id":56236201083260,"sku":null,"price":44.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1310\/1869\/files\/pilates_13268210-3b2a-484f-87f0-53d5b3d32f9b.jpg?v=1786629499","url":"https:\/\/www.runningfree.net\/products\/pilates-for-runners-course-sep-2026","provider":"Running Free","version":"1.0","type":"link"}