Water and refreshing natural fruit juices give HIGH5 Energy Gel Aqua its extremely light consistency. Very useful when delivering carbohydrates straight to your muscles during exercise. Energy Gel Aqua is a refreshing gel that unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. It tastes great too! because it’s made with natural fruit juice. Each sachet is easy to open and swallow, delivering 23g of carbohydrate energy. Energy Gel AQUA is designed to be taken BEFORE and DURING exercise.