News & Events

Christmas event, Christmas gifts, discounts, offers -

After the success of last years Christmas Extravaganza we thought we'd throw another one - any excuse to celebrate and have another party hey!We’ll pack the shop with special offers and gift ideas, along with free gait analysis consultations and running advice oh and did I mention an extra 15% off everything, yes that's 15% off everything in store just for this one night only!We’ll be providing free gift-wrapping, Christmas flavoured smoothies , mince pies and the essential mulled wine plus a great Christmas playlist! Also, on the night we'll be handing out a number to everyone that attends and...

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gait analysis -

Choosing the right shoe is one of the most important decisions you can make as a runner. Spending the time and money to get the best shoes for you will help keep you running comfortably and injury-free. When you come for your analysis, plan on spending some time here because we'll ask you lots of questions and we could have several options of shoes for you to try out. 1 We will look at the shape and arch of your feet to figure out what type of foot (high arches or flat feet, for example) you have. Determining your foot type...

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Well hello! Remember me!!!!!  I'm not sure what happened and why I've missed writing my blog. I must of had writers block!!!!    Anyway it's only 3 weeks until the big day. That day I've been working running towards. Starting back in December, before Christmas felt like I was starting from scratch having just returned to running from 8 months of illness.  Back to club run twice a week and Parkrun I felt I was back.  My first race was around the lakes 10k.  I hated every step of the way. It sure was a hard task after such a time...

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I know it’s not about ‘what’ you wear…but really it’s ‘all’ about what you wear... I’m up in Wales and desperately wanted to go out for a run with my sister BUT I forgot to bring my running gear, and thought what the hell, I’ll wear some of my mums stuff. So I put on some baggy leggings, black long sleeved general top, a Timberland zip up fleece, some old running shoes and no sports bra, yes no sports bra – jeeezus what was I thinking!!! That was the most uncomfortable run EVER; the jacket kept bouncing up and down...

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